personal training 4 all

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welcome

Welcome to "Personal Training 4 All", an innovative personal training service based in North Fitzroy, Melbourne, Australia.

The site is organized into 3 major areas:

  • articles
  • services
  • podcasts

Access your choice via the navigation bar or any of the buttons below.

Scroll over the area of your interest to select it.

You are invited to subscribe to my free subscription service, which sends you health, fitness and training information in the form of articles.

To subscribe select the buttons at the right of this page.

I'd love to hear what you think, so please e-mail any feedback

I hope you enjoy exploring "Personal Training 4 All" and return soon

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TRX: Gym In A Bag
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About

TRX: Gym In A Bag

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  • Madeline
TRX RIP Training

Categories

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Recent Posts

  • the search is over
  • starting an exercise program
  • fat loss and exercise intensity
  • november resolutions, why wait for the new year?
  • the zen of outsourcing, networks and personal training
  • let the buyer beware! tricks of the fitness advertising industry
  • five tips to slow the ageing process
  • daily analysis of life demands for athletes
  • do diets work?
  • why body weight really doesn’t tell you too much
  • fat loss and caloric balance, a key concept for success
  • fat loss and the power of multiplication
  • sports medicine
  • scar tissue
  • r.i.c.e.
  • communication: the first step in effective coaching
  • winner of iPod nano giveaway
  • hurry to win an iPod nano
  • too busy to exercise or too busy not to?
  • win an iPod nano! subscribe for free
  • maximizing fat use with a heart rate monitor
  • maximizing fat utilization
  • behavioural change - a staged approach
  • exercise and strength training for the older athlete
  • the benefits of warming up

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