Here are examples of some programs. Click on the images to enlarge them.
For advice on interpreting the programs use how to read your program
The programs contain all the details you need
The following example shows some progressions from the program above
Note that the intensity (lower box numbers) are generally greater in the second program
For advice on interpreting the programs use how to read your program
Each program is unique and reflects the objectives as stated by the client
Some programs require two sheets, like the example that follows:
Open the following link if you'd like to see it more clearly Download dual_program.doc
For advice on interpreting the programs use how to read your program
The following two examples show progressions in subsequent programs:
Note that in the second example the aerobic elements have been grouped together to make them more challenging
