Example 1
Let's say that during a session you utilize 500 Kcal of energy.
Of that 500 Kcal, 30% was derived from fat sources.
Thats 500 Kcal X 30% = 150 Kcal of fat.
That amount is equivalent to approximately 17 grams of fat used.
Example 2
Now, Let's say that during a session you utilize 400 Kcal of energy.
However, of that 400 Kcal, 55% was derived from fat sources.
Thats 400 Kcal X 55% = 220 Kcal of fat.
That amount is equivalent to approximately 24 grams of fat used.
Example 1, 17 grams of fat used
Example 2, 24 grams of fat used, thats a relative improvement of 41%
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Regards Kym
