faq

• personal training 4 all
  • what's included?
  • why is it better?
  • how is my program tailored to me?
  • where can I workout?
  • when can I workout?
  • can I come at different sessions on different days?
  • can I change my appointment on the day?
  • do you only work at Hunts?
  • changes for existing clients

• programs
  • how is my program tailored to me?
  • how often is my program updated?
  • how do I read my program?
  • what will my program be like?
  • whats a periodized program?

• personal training
  • what are the benefits of personal training?

• personal direction
  • what is personal direction?
  • what happens in personal direction sessions?
  • on what days can I have personal direction?
  • conditions for personal direction sessions
  • what if I'm late for a personal direction session?

• kym
  • what is his experience?
  • what knowledge and educatio does he have?
  • what's a CSCS?
  • what is required to become a CSCS?
  • what's the NSCA?
• prices
  • what does it cost per month?
  • pricingwhat does it cost per week?
  • how can I pay?
  • what is the monthly cost of conventional personal training?
  • how do the two methods compare in cost?
  • how do I use direct debit and eft payments
  • is there a joining fee?
  • how do I calculate the cancellation fee?

• service plans
  • about the service plans
  • service plans illustrated
  • what are the different service plans available?
  • what's included?
  • what's the catch?
  • what places are still available?
  • what are your terms and conditions?
  • can I change service plans?
  • can I combine service plans?
  • what is a unit?
  • can I suspend my service plan?
  • what if I can't complete my agreement?
  • what happens on public holidays?
  • what happens when Kym has holidays?

• equipment
  • what are heart rate monitors?
  • do I have to buy a heart rate monitor?

• logistics
  • what time can I workout with Kym?
  • what do I have to do to join?
  • can I change service plans?
  • can I suspend my service plan?
  • what if I can't complete my agreement?
  • how can I pay?
  • do I have to buy a heart rate monitor?
  • changes for existing clients
  • conditions for personal direction sessions
  • what if I'm late for a personal direction session?

• did you know
  • what's a heart rate trace?
  • what is body fat?
  • what is the relationship between energy expenditure and fat use?
  • how can I calculating how much fat I use in a session?
  • can you show an example of calculating fat use during exercise?