These charts are downloadable "Word" files that are updated daily.
For assistance with what the service programs represent, click service details
Full + Block Service Plans
Download availability_fullblock.doc
Sessional Service Plans
Recent Posts
- the search is over
- starting an exercise program
- fat loss and exercise intensity
- november resolutions, why wait for the new year?
- the zen of outsourcing, networks and personal training
- let the buyer beware! tricks of the fitness advertising industry
- five tips to slow the ageing process
- daily analysis of life demands for athletes
- do diets work?
- why body weight really doesn’t tell you too much
- fat loss and caloric balance, a key concept for success
- fat loss and the power of multiplication
- sports medicine
- scar tissue
- r.i.c.e.
- communication: the first step in effective coaching
- winner of iPod nano giveaway
- hurry to win an iPod nano
- too busy to exercise or too busy not to?
- win an iPod nano! subscribe for free
- maximizing fat use with a heart rate monitor
- maximizing fat utilization
- behavioural change - a staged approach
- exercise and strength training for the older athlete
- the benefits of warming up
